There is no player in world football that has attracted on more plaudits for his physical qualities and dedication to his craft.
The Real Madrid and Portugal star boasts an outstanding set of athletic skills, combining rapid pace and agility with elite aerial ability and power.
Ronaldo was not born with those traits, though; the rippling physique we see now is a marked transformation from the lanky teenager that arrived at Manchester United out of Sporting back in 2003.
How was the incredible athlete and soon-to-be five-time Ballon d’Or winner created?
With the support of 15 fitness tips Ronaldo shown himself, Goal takes a look at the secrets behind his speed and strength.
HOW DOES RONALDO TRAIN?
First thing’s first: start using a warm-up to lower the danger of harm. “In practice we do some laps of the pitch, stretching and cardio vascular warm-up exercises,” Ronaldo describes.
“Be sure that you do something similar in your practice, even if it is running to the fitness center or even a warm around the treadmill or bicycle.”
When in the fitness center, the main exercise of Ronaldo is split between cardiovascular exercise – like running and rowing – and weights. “Mix it up,” Ronaldo advises – and keeping things interesting, it’s important to ensure all areas of the human body are concentrated and exercises improve both strength and endurance.
On the pitch, the focus is on high-intensity drills that reflect fit circumstances. “We do a good deal of sprinting drills in practice and they are sometimes incorporated into your workout if you are in the gym or outside,” Ronaldo states. “Attempt to put in it to every workout that you do.”
Workouts aren’t restricted to this time Ronaldo spends at the facilities at Real Madrid, though. “Fit in Exercise where you can,” he adds.
“You can perform an abs exercise in the bedroom when you awake in the afternoon or before going to bed. If you get into a regular then it will make it easier as it will become a habit”
WHAT DOES RONALDO EAT?
There’s no point using the best car if you’re not going to set the ideal fuel in it.
Ronaldo, unsurprisingly, takes his diet very seriously. “A fantastic workout has to used in conjunction with a fantastic dietplan,” he states. “I consume a high protein diet with a great deal of wholegrain carbohydrates, fruit and vegetables, and avoid sugary foods”
He especially likes fish and his favorite dish is bacalhau a braz, that will be a combination of cod, onions, thinly chopped onions and scrambled eggs. At restaurants, Ronaldo says that he frequently orders steak and a salad.
“Eat regularly,” Ronaldo continues. “If you train regularly it’s important to maintain energy levels high to fuel your system for improved performance. I occasionally eat up to six smaller meals a day to be sure I have sufficient power to execute each session at top level”
Hydration is essential, too – “drinking water is so essential,” Ronaldo affirms – but one of those sacrifices that he gets to maintain his body in prime condition is avoiding alcohol.
WHAT OTHER SECRETS DOES RONALDO HAVE?
Nutritious living isn’t something which Ronaldo takes a couple of hours to each day – it’s a way of life that he adheres to at all times.
That’s not just a physical obstacle but a mental one, too. “Learn to train your own mind in addition to your entire body,” Ronaldo states. “Emotional strength is just as important as physical power and can help you reach your goals.
“Be well educated. Keeping yourself inspired and sticking to your routine is crucial. For me, there’s not any room for relieving off so I have to be strict”
You can help yourself by setting targets and working with a practice associate, adding competitiveness and company into your regular.
If he isn’t exercising Ronaldo attempts to maintain a relaxed, relaxed lifestyle regardless of his huge fame and the attention that he controls.
“Training and physical sessions are most crucial, but also living a relaxed lifestyle will help you to be the best that you can be, both physically and mentally,” Ronaldo describes. “I spend my spare time with family members and friends, which keeps me relaxed and in a positive mindset”
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To this end, there is not anything more important than a fantastic night’s sleep.
“Suitable sleep is actually crucial for getting the maximum from instruction,” Ronaldo states. “I go to bed early and get up early, particularly prior to matches. Sleep helps muscles recover which is actually important.”
source http://www.chesterfitness.co.uk/what-are-cristiano-ronaldos-daily-diet-exercise-and-fitness-secrets/
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