Rita Ora is in the best form of her life because of some combination of lean proteins and veggies, with a negative of wine and cheese! Read on her top five tips on staying fit and eating correctly.
Rita Ora, 26, is a singer, singer, host, celebrity, designer, and much more, and now she is showing her fitness and diet keys to magazine.
“With the program I am on, you can eat quite a bit so long as you operate.”
BREAKFAST–“In the early hours I have two boiled eggs, asparagus, and even half a cup of muesli with almond milk.”
LUNCH —–“I have fish or chicken with veggies.”
DINNER —–“I’ve got six to eight ounces of fish veggies and half a potato. Plus snacks. I don’t eat sugar or bread. But I am not starving myself. I used to be like, ‘I am not eating!’ Eating is not the issue, however. It is all about what your body wants, and everybody’s body differs.”
“I am such a sucker for wine and cheese. I was just shooting a picture in Italy, and the pastas, the cheeses the wine — ooh! Obviously, I needed to own all that great stuff. I indulge once. But I don’t go mad.”
“Sometimes it’s hard. I don’t simply wake up and run into the gym. While I need to inspire myself to workout, I look at pictures of women including Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse.”
WORK OUT TO FEEL GOOD, NOT JUST LOOK Excellent
“I really do circuit training. I typically workout for a couple of hours, depending on how much time I have. I really do three circuits and replicate that three times. I mainly focus on my thighs and my bum, so I do plenty of squats and weight lifting. And I really do a circuit of cardio vascular. What I have learned is that you are able to take your time with coaching. You don’t have to beat yourself up as long as you possibly buy from the workouts which you want. I used to push myself till I felt ill. But I am approaching it differently now. I enjoy working out. And I like the aftermath — that feeling of contentment.”
MAKE PEACE WITH YOUR BODY
“I love my shape since it’s curvy. I have thighs. I am a size 28 in jeans. And that is an average size. I am proud that I am normal.”
HollywoodLifers, does Rita Ora’s workout and diet inspire you?
Wed, April 12, 2017 11:51am EDT by Dory Larrabee Insert first Comment
source http://www.chesterfitness.co.uk/rita-oras-workout-fitness-diet-plan-revealed-for-toned-legs/
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