3 tips for Preventing fad diets and Workout regimes : TreeHugger

Did you know folks are more prone to weight reduction scams compared to every other kind?

It is the time of year when many people vow to get rid of weight and get in shape. It is a noble goal, but a tough one to achieve, which is why the snake oil peddlers start hawking their products more sharply than ever around New Year’s. They present rapid weight-loss solutions and quick-fix fad diets as though they were miracles, promising to speed you along your journey toward model-like skinniness and ripped abs. Year in, year out, people fall for those hollow promises.

How is this possible? Fitness pro James Fell addresses this in an article called “How not to fall for another diet or physical fitness craze.” He says that individuals are more inclined to fall for weight loss scams compared to every other sort of fraud and that often it’s “smart people” who fall for them, “because they’re skilled at defending beliefs they arrived at for non-smart explanations.” And because weight loss is so daunting and hard, individuals are prepared to try anything to make it easier.

The reality, however, is that there’s little you can do anyhow commit to a great deal of hard work and self control. Add the time to the equation, and you’re guaranteed to find improvements. Fell provides these advice for preventing fad-like traps at the new year. They could also be called common sense, but sometimes it helps to find them spelled out naturally?

1. Don’t fix it ain’t bankrupt.

If you’re doing something and it’s working nicely for you, remain with this. Don’t let somebody else convince you that you need to try out a brand new fitness ‘fad’ (believe keto diet, intermittent fasting, CrossFit, high intensity interval training, exercise, etc..) if what you’re doing is providing you great outcomes and which makes you happy. The same thing doesn’t work for everybody.

2. Grow a Zen-like mindset about food and exercise.

Accept that actual progress requires time, and that nothing is perfect. Your bodily self-improvement journey will take time. Just don’t get obsessive about it recall how to enjoy yourself. Whatever you choose to do would be to fit nicely into your own personal life, including value, rather than becoming a source of stress.

3. Be a vital thinker.

Fell writes, and “Dramatic claims require dramatic evidence. If someone is telling you something that sounds amazing, they then need to have some incredible evidence to back this up.” Learn how to ask “why” if you hear about something being powerful. Go digging for proof. Always find those alternate points of view.

Source

http://treehugger.com/health/3-tips-avoiding-fad-diets-and-fitness-regimes.html

source http://www.rawkidsrecipes.com/3-tips-for-preventing-fad-diets-and-workout-regimes-treehugger/