Ketogenic Diet — 7 Day Ketogenic Diet Meal Plan

At the point when carbohydrates are restricted or absent in your eating routine, your body must depend entirely on fat for vitality. Ketosis weight loss occurs whenever your carb levels are reduced, 20 to 50 carbohydrates (or less) daily.

Restricting the carbs is the approach 20 to 50 grams daily, or under 10% of calories. Some folks consume under 5 percent of carbohydrates.

Particular regimen and physical activity will allow you increase your weight loss and to get into ketosis.

CHEESE

Mozzarella

Parmesan

Cheddar

Feta

Swiss

Blue Cheese

Cream Cheese

Gouda

American

Cottage Cheese

Provolone

Ricotta Cheese

DAIRY & DAIRY SUBSTITUTES

Greek Yogurt

Sour Cream

Soy Milk (sugar-free)

Coconut Coffee (sugar-free)

Almond Milk (sugar-free)

Coconut Cream

Whipped Lotion (sugar-free)

Heavy Cream

FATS & OILS

Olive Oil

Butter

Full Fat Mayonnaise

Macadamia Oil

Coconut Oil

Almond Butter, Almond Oil

Grape Seed Oil

Avocado Oil

Walnut Oil

Cocoa Butter

Fish Oil

Flax Seed Oil

Hemp Seed Oil

MCT Oil

SEAFOOD

New Fish: Sardines, Bass, Haddock Carp, Tilapia, Flounder, Halibut, Mackerel, Salmon, Sole, Trout

Crab Meat

Shrimp

Squid

Mussels

Anchovy

Clams

Lobster

Oysters

EGGS, POULTRY & FOWL

Turkey: breast Bacon

Duck

Goose

Quail

Chicken: Breast Wings

Eggs

FRUITS

Lemon

Lime

Green Olive

Tomato

Raspberry

Avocado

Blackberry

Blueberry

Cranberry

Strawberry

MEAT

Beef, Ground 70-90% lean

Beef, Sexy Dog/Frankfurter

Beef, Steak

Beef: Ribs, Tongue, Sausage, Roast, Pastrami

Beef, Corned

Venison

Bologna (pork, beef, chicken)

Lamb, Chops

Veal

Pork: Bacon, Chops, Ham Loin, Prosciutto, Sausage

Pepperoni (pork, beef)

NUTS/LEGUMES

Walnuts

VEGETABLES

Cabbage

Celery

Lettuce

Spinach

Broccoli

Zucchini

Cauliflower

Parsley

Green Bean

Garlic

Cucumber

Arugula

Asparagus

Bok Choy

Chard

Chicory Greens

Eggplant

Endive

Fennel

Jalapeno

Soy Bean

Radish

VEGETABLES (moderate sugar)

Carrots

Mushrooms

Onion

Spaghetti Squash

Kale

Pumpkin

Artichoke

Brussels Sprouts

Turnips

Celery

Peppers: Sweet Yellow, Hot or Sweet Red

Snow Pea

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Source

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

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