Some vegetarian diets than others

(Reuters Health) – Individuals may turn to vegetarian diets to decrease their risk of heart disease, but a new study indicates not all foods that are fermented are created equal.

Individuals on plant-based diets who consume a lot of grains and sweets may be significantly more likely to develop heart disease compared to vegetarians whose diets include the amount of these kinds of meals, the research indicates.

“Many studies that examine vegetarian diets found them generally to be protective of coronary disease, but they didn’t actually look at the caliber of plant food,” said lead author Ambika Satija, of the Harvard T.H. Chan School of Public Health in Boston. “It is possible to become a vegetarian and eat low fat plant food.”

As published in the Journal of the American College of Cardiology, Satija and colleagues analyzed data from three research that added information on many improved heart disease and asked individuals about their diets every couple of years.

The 3 studies included a total of 210,298 individuals. Over roughly 20 years, 8,631 participants developed coronary heart disease due to plaque. The status may cause other health difficulties, heart attacks and chest pain.

The researchers divided participants into 10 classes according to how closely they adhered to your diet. People whose diets have been the most plant-based had an chance of coronary disease than those whose diets have been at the least plant-based – but that finding might have been due to luck.

They compared classes of individuals whose diets included the most healthy foods like fruits, fruits, whole grains, nuts and fruits, versus individuals whose diets contained the smallest quantity of those foods. People that have the most healthy diets have been 25 percent less likely to wind up compared to people who have the diets.

Similarly, those whose diets included the most unhealthy foods that were fermented (refined grains, carbonated drinks, sweets and potatoes) were 32 percent more likely to develop heart disease, in contrast to those whose plant-based diets included the smallest amount of those unhealthy alternatives.

Individuals who consume unhealthy plant foods “might consider altering their diet and switching out the less healthy plant foods for healthy plant based foods,” Satija told Reuters Health.

She also said lowering the amount of animal foods within a individual’s diet was associated with a decreased risk of heart disease.

“Make modest adjustments and you might be able to gain,” said Satija.

In an editorial accompanying the new study, Drs. Kim Allan Williams and Hena Patel, in the Rush University Medical Center in Chicago, state healthy plant-based diets may play an essential role in preventing cardiovascular disease.

“such diets, which have many other health benefits such as the prevention of numerous chronic diseases, deserve more emphasis in dietary guidelines,” they write.

The conclusions of this new analysis may be correct, but the study does not prove that it, said Dr. Steve Nissen, who’s chair of the Robert and Suzanne Tomsich Department of Cardiovascular Medicine at the Cleveland Clinic in Ohio.

“There are so many confusing factors,” said Nissen, who wasn’t involved with all the new study.

There may be additional variables that explain differences in outcomes like financial and social status, or folks might have misreported what they ate in their meals questionnaires, by way of instance, ” he said.

Nissen told Reuters Health that the best evidence on a diet plan to avoid heart disease is from your PREDIMED Study that supports a Mediterranean dietthat focuses on sweet grains, legumes, nuts, fruits, vegetables, fish, moderate levels of alcohol like red wine and also a high number of monounsaturated fats like olive oil.

“It is prospective, randomized and reveals a large reduction in morbidity and mortality with a Mediterranean diet,” said Nissen.

The American Heart Association recommends diets which include fruits and vegetables, legumes and nuts, whole grains, low-fat dairy goods, vegetable oils that are non-tropical and skinless poultry and fish.

SOURCE: http://bit.ly/2uvP7Nh and http://bit.ly/2uwnaF3 Journal of the American College or Cardiology, online July 17, 2017.

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